* HBTB does not promote or condone smoking. It is general knowledge that breathing nicotine into your lungs is toxic to your body.  This post is designed to focus on what smokers can teach us about the spiritual life.

The Spiritual Practice of Smoking (while not really smoking)

1. Smokers listen to their bodies well.
2. Smokers know the importance of taking regular breaks from the daily grind.
3. Smokers appreciate the calming effect of deep breathing, in and out, in and out.
4. Smokers understand the camaraderie of taking breaks with other smokers, sharing the experience of smoking together.
5. Smokers enjoy getting away from it all, going outside, and having a moment apart just to tend to their body’s needs.

Next time you find yourself rushing through yet another busy day with your head spinning and time flying by, take your cue from smokers:

• take a moment to step outside

• breathe deeply

• experience the community of shared interest and activity

• tend to your body, your mind, and your spirit every day