What To Do When It Hurts–and Keeps Hurting
[O]ur bodies should be loved within the problem, as part of our whole life’s experience. – Wuellner, Prayer and Our Bodies
About a year ago, my L5 disc slipped out of alignment. I’m not sure exactly what did it. Whatever the cause, the pain began to wake me up at night, then to keep me from sleeping, then to keep me from moving freely until I was in constant pain and afraid to move for fear I was making it worse. All my home remedies failed.
Since I didn’t have insurance at the time, I went to a free clinic, got some heavy pain medication (thank you, government funding), and was told to stretch regularly and the pain would go away in time for our wedding in April.
The night before our wedding, the pain was so severe that I didn’t sleep at all.
As soon as my husband’s insurance kicked in the Monday after our honeymoon, I went to the chiropractor for the first time. He x-rayed my back and discovered I have scoliosis and that my slipped disc was inflamed and was causing sciatica in both legs. So I began the long process of being adjusted three times a week, icing my back in 20-minute intervals, and stretching.
Now, a year later, I still have a slipped disc, and it still presses on my sciatic nerve when I’ve been sitting too long or driving any distance. The pain is more manageable now, and I have developed a greater tolerance for it. But I will be going to the chiropractor for the rest of my life.
Maybe one day I will be pain-free, but there’s no guarantee. All I can do is stretch, ice my back, and minimize the amount of sitting I do as much as possible.
Chapter 7: Relating to Our Bodies in Illness and Disability
Yesterday we looked at what happens to our bodies when we experience healing and empowerment. But what about when our bodies are in pain, sick, or permanently altered? How should we relate to our bodies then?
Wuellner suggests that we give our bodies some grace and allow them to do the necessary work to find healing and balance again. It’s not easy to do:
Somehow we must maintain the miracle of wholeness and healing when the body and mind work together in loving unity within God’s embrace and at the same time acknowledge the presence of mystery, knowing that we do not have all the answers, knowing that God works ceaselessly with our body and mind to bring light out of darkness.
In fact, Wuellner acknowledges just how hard it is to give our bodies the grace and space necessary for healing. We often get in our own way:
The very work the body is doing makes it hard for us to love and communicate with it. It is hard for us not to hate and repudiate our body when it signals extreme discomfort and pain. It is hard not to blame it, or at least ignore and escape from it, by merely deadening the symptoms.
My experience with my back pain is certainly not as extreme as some. I haven’t had to have surgery yet. I’m still able to walk, sit when I need to, and function virtually normally. I am lucky that the scoliosis is mild and that chiropractic adjustments help with the pain.
But I have to say, I’ve been mightily frustrated with my body over the past year. I’ve blamed and accused it. I’ve ignored it. I’ve beaten it into submission so I can get things done. Only my husband knows how much I have complained and cried.
But Wuellner advocates that we do not have to live in such a state of “bondage” to our body’s situation: “Bondage is the feeling that our lives are out of control; that we have no choices or alternatives; that there is no more “new creation”; that we are living in captive obedience rather than in relationship. God sets us free to discover that each moment, within grace, opens endless creative possibilities.”
How do we experience this freedom in the midst of our bodily illness or disability? Here are some of Wuellner’s suggestions:
- Enter into a warm, appreciative, listening relationship with your body before illness strikes.
- Be in close touch with your body’s wisdom as it works for healing.
- Ask your body what you, your conscious self, can do to help in the way of diet, rest, exercise, and daily life.
- Do not set timetables for healing, and do not push or force.
- Respect the body’s own rhythm of timing and healing.
- Remind yourself that the body has not suddenly become your enemy.
- Be patient, realizing that the body has to get in touch with the depths of our subconscious mind and do quite a lot of other work before the outer symptoms being to change.
- Be confident that your body hears you and is aware of your efforts to show grace and patience. There may not be a complete cure, but something will begin to happen.
I don’t know about you, but I need to hear this today. Instead of complaining about the pain today, I’m going to lie down for a while (because sitting hurts) and try to communicate some grace and patience to my body. I’m going to apologize for not being more understanding, and I’m going to wait and listen for any wisdom my body has to participate in the healing process.
If you are in pain or ill today, I encourage you to join me, and come back later to share how things went in the comment section. I’d love to hear from you!
Message in a Body
Our faithful bodies try ceaselessly to let us know what is really going on in our deep levels. — Wuellner, Prayer and Our Bodies
Several years back, I began to have increasing and consistent pain in my wrists and hands. At first I ignored the pain and treated myself to mini massages to try to relieve the symptoms. As the pain grew more persistent, I began to wear wrist guards and take over the counter pain medication. Eventually, the pain became so troubling that I couldn’t lift heavy objects and would catch myself unconsciously massaging the painful areas almost nonstop.
Because I couldn’t afford health insurance at the time and didn’t have a doctor in the area, I diagnosed myself (always a bright idea) with carpal tunnel syndrome and tried every home treatment I could find online. As the situation became desperate, I finally called my uncle, who is a physical therapist, for some free advice. He asked me some preliminary questions and then suggested that my symptoms were more consistent with a pinched nerve in my neck and that even though the pain was in my wrists and fingers, I should relieve the stress in my neck to help reduce the symptoms.
That same week, a friend of mine organized a prayer session for me with a group of Christians experienced in praying for physical healing. I arrived complete with wrist guards. As soon as I sat down in the chair–before I even had a chance to tell them what I wanted prayer for–one of the ladies in the group asked if she could lay her hands on me, and to my surprise, she put her hand on the back of my neck and began to pray for release of emotional burdens!
After the prayer session, I met with my counselor and spiritual director to discuss what had happened and began to uncover the fact that I have a tendency to “carry” people emotionally and even to carry other people’s burdens. My ability to be empathetic has always been an asset as I seek to be a safe space for others to share their deep heart and feel heard, loved, and accepted. But I had never realized the emotional–and evidently physical–impact my empathy had on my own health.
Because I didn’t have safe boundaries to protect myself and ensure I interacted with others in a healthy way, I continued to carry emotional burdens unnecessarily. It took ongoing, mysterious physical pain to draw my attention to my lack of self-care. In effect, I was unwilling to deal with my emotional state until my body physically forced me to.
Chapter 3: Listening to Our Bodies in Prayer
This week we’re walking through Wuellner’s Prayer and Our Bodies to discover more about the relationship between our physical and spiritual selves. In this chapter, she describes common physical symptoms like unexplained pain or fatigue and the messages they might have for our emotional or spiritual life: “That symptom is telling us, in the only way it can, that there is something about ourselves, our habits, or our surroundings that we need to know.”
Wuellner suggests that before we grab that bottle of pain pills or snatch a quick nap, we take a moment to listen and find out if that symptom is really a message about something else. “This faithful, alert listening to our bodies,” she writes, “is a holy and necessary part of our spirituality. And what incredible changes it can bring into our lives!”
Now, when I feel that mysterious twinge in my wrists or fingers, I know my body is telling me I have an emotional burden I need to lay down. I have learned to listen to my body’s warnings and trust that there is a problem I need to address, even if I am not intellectually or emotionally aware of it.
Chapter 4: New Ways of Praying for Ourselves
When a physical symptom really is a sign of a physical ailment, Wuellner encourages her readers in the next chapter to pray not just for that one symptom but for the whole person–body, mind, emotion, and will.
Certainly we should listen to the problem, look on the ingrained habit as a signal of stress and need [here she is referring to her example of a man trying to quit smoking], and send encouraging thoughts to the body as it works for health. But we need to remember that what appears to be one problem usually turns out to be a problem of the whole life, and that its consequences are born by the whole body, even though the problem itself may be manifested in one area.
Wuellner warns that sometimes prayer in this way, for the whole person, may reveal some unknown or long-forgotten issue that needs to be dealt with. She encourages her readers to approach these issues gently and lovingly and promises that “God encounters these shut doors [unknown or forgotten hurts from the past] with infinite compassion, knowing we are pathetically revealing our vulnerability. Every tense muscle, every defensive withdrawal is a beloved and wounded child who is to be embraced and restored to life and released to empowerment.”
She also suggests that, when we experience healing of these past wounds, we may discover that whatever symptom indicated a weakness has been transformed into “the source of our greatest empowered giftedness!” Might not this be part of what Jesus meant when he said he came to complete our joy and finish the good work begun in us?
In my story, I also discovered that the reason my empathy manifested as a desire to carry others’ burdens stemmed from a deep underlying belief that God was not trustworthy. Because my trust had been broken early and often, I had internalized the lie that I could not trust God with my own burdens, let alone the burdens of others.
As I began to learn to trust God fully, I have discovered a wealth of emotional strength left over to face life’s difficulties and support those around me (in a safe, healthy way, of course!). If my body hadn’t alerted me to all the energy I was using to carry things that belonged in God’s hands, I would never have discovered how trustworthy God is and how free and strong I feel when God is carrying the heavy load.
Tomorrow, we’ll look at what Wuellner has to say about praying with and through bodies. For today, spend some time quietly listening to your body. What messages is your body sending you? God just might be inviting you into an experience of healing and empowerment for the path ahead of you. Will you accept it?