Forward Friday: Create your own spiritual practice

This week we’ve been talking about finding spiritual practices within daily life, in everything from flossing to breathing.  In the words of Rob Bell, everything is spiritual.

This weekend, take some time to create your own spiritual practice.

It doesn’t have to be hard work.  We breathe without any intentional effort and only stop breathing with concerted effort and for an extremely limited time.  So, too, spiritual practice can be just as natural and even just as involuntary.

All it takes is desire and decision.

Find a practice that feels natural to you.  Maybe it’s taking a daily walk, reading a morning Psalm, making dinner, driving to work, or breathing.  Make it something that is already part of your natural routine, something that you can use to call your attention to the holy and sacred in the normal pace of life.

Whatever it is, decide to make that activity — however innocuous or normal it may seem — your invitation to the Holy Spirit.

Try it and see what happens.

Then come back and share your spiritual practice in the comment box below.

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About Laura K. Cavanaugh

I'm a writer, spiritual director, and advocate of holistic body theology.

Posted on February 8, 2013, in Forward Friday, Physicality, Spiritual Practices, Spirituality and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

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