Forward Friday: Prayer for the Rhythm of God
It’s been a busy couple of weeks, and time (and blog writing) got away from me. I’ve missed you lovely readers.
I don’t know about you, but I could use a few moments of stillness in the midst of all the busy-ness this weekend.
Take some time each morning this weekend to still yourself and enter into the rhythm of God. Notice how the prayer exercise below affects your body and your mind. How does it change the way you interact with the rest of your day?
Extra credit: Try this exercise each morning for the next week.
The following prayer exercise is from Body Prayer: The Posture of Intimacy with God by Doub Pagitt and Kathryn Prill (emphasis mine):
…[T]here is a rhythm of God — a rhythm that encompasses life, both the life we can readily see and the unseen life of the spirit. The rhythm of God beckons us, guides us, and dwells in us. When we discover the rhythm of God, we find the heart of God, the dreams of God, the will of God. As those who are created in the image of God, we are endowed with this rhythm. We can find it, step into it, and live in it. This is the kingdom of God — to live in sync with the rhythm of God….
[Pray this prayer aloud.]
The Lord our G0d
Sets our feet in spacious places,
Delivers us from evil,
Has given us freedom with the opening of his hand.
Let us lean into the future before us,
Let us follow the Way.
Begin by standing with your feet together and your arms hanging at your sides. With either your left or right foot, lunge forward far enough to feel the stretch in your thigh. If you can, lower the thigh of the leg in front to create a ninety-degree angle in the bend of your knee. Switch legs after a while if you need to. Feel the rhythm of God in your muscles as they strain, in your legs as you switch positions, in your breathing, and in the breathing and sounds of those around you [if you choose to try this prayer exercise in a group setting]. As you let the rhythm created in the room around you expand in your mind, consider how the rhythm of God is all around us.