Category Archives: Spirituality
Forward Friday: Finding Your Spiritual Practice
This week we explored the spiritual practices of sleeping, eating, and exercising. Sometimes we can experience spiritual significance through these simple, daily activities. Other times, these activities in themselves can teach us about the value of maintaining spiritual practices as part of a healthy, balanced lifestyle.
1) This weekend, identify one life-giving activity.
It could be a daily walk, making dinner, reading a Psalm every morning, taking the scenic route to work, or anything else natural or intentional.
2) Notice what about that activity makes it life-giving for you.
Is it a break from the hectic rush of your day? Is it an activity to share with someone you love? Does it give you renewed energy? Does it affect your mood?
3) Consider ways to apply what you enjoy about this activity to other parts of your daily life.
Should you share more activities with a loved one? Do you need more alone time? Would you prefer to increase the time spent in your life-giving activity? Do you need to plan ahead to create space for more of the same or similar activities?
4) Come back and share your experience here.
What life-giving activity did you choose?
The Spiritual Practice of Exercise
Now that we’ve thought together about the spiritual practices of sleeping and eating, let’s look at one more: exercise.
I am not an exercise kind of person. I do not like going to the gym, walking on treadmills, lifting weights, or any other repetitive activity that takes place in a small, sweat-smelling room as a substitute for actual physical activity. Give me a bicycle, and I’ll take a ride around the neighborhood, but what exactly is the purpose of a stationary bike?
If I’m going to get any exercise, I need to work it naturally into my normal routine. Instead of finding the closest parking spot to the door, I’ll park in the back of the lot and walk a few extra steps. Instead of rolling my groceries out to my car in the cart, I’ll carry them out. Instead of taking the elevator, I’ll take the stairs–two at a time.
At least, that’s what I did until I hurt my back last year, discovered I have scoliosis, and began a regimen of medication, ice packs, and chiropractic visits to manage the pain. What I wasn’t very good about doing were my daily stretches and exercise-ball activities that my chiropractor recommended once the majority of the pain subsided.
I have the ball and the yoga mat, but they live under the stairs. I have the Pilates videos, but they live in the DVD drawer. I got out of the habit of exercising because of the pain, and I haven’t been able to get back into it.
My husband is forever encouraging me to go bike riding or hiking with him, but the pain in my back and leg win out over the benefit of exercise every time. I know the pain would lessen if I exercised more, but I’m stubborn. I find excuses to stay in bed and watch TV.
Here’s what I’ve learned by refusing to exercise:
- Exercise is a choice. No one is going to make me do it. It is for my benefit alone, and I am the only one missing out.
- Muscles atrophy with lack of use.
- Bad habits are hard to break.
- Excuses, rationales, and justifications are many and readily available.
- If I don’t make time for it, I won’t have time for it.
- Exercise is easier with a friend to keep you accountable (and company).
- I’m much more likely to take a walk on the beach in the evening to watch the sunset than I am to walk aimlessly around the block.
- Sometimes it’s worth paying for someone to train and guide me rather than trying to do it all on my own for free.
- If I don’t exercise, my body isn’t prepared for fun things like backpacking with the hubby or a day at the zoo.
Having a healthy body can go a long way toward adding to a healthy, well-balanced lifestyle. But exercise isn’t just about the physical benefits. It’s also a discipline we can learn and apply to our spiritual lives.
Some spiritual practices are easy and enjoyable. They fit with our personalities, natural giftedness, and interests. Other spiritual practices are hard work. That’s why they’re called disciplines.
Not every spiritual discipline is necessary for vibrant spiritual growth and maturity, but sometimes we can benefit from learning a little self-discipline. Who knows when that might come in handy?
How might your life benefit from a little more discipline?
The Spiritual Practice of Eating
Yesterday we talked about the spiritual practice of sleeping and what we can learn by listening to our bodies. Today, I want to continue that topic with a new subject: eating.
It’s no secret that fasting is a spiritual discipline. Especially as Lent has just passed us by, we are more acutely aware of the relationship between denying the body and preparing the soul. But what about eating? How does indulging in the “desires of the flesh” promote spiritual pursuits?
I have never been a breakfast person. Perhaps it has something to do with being a night owl and an insomniac, but I just can’t seem to digest anything right after I wake up in the morning (or the afternoon). Say what you will about the “most important meal of the day,” but even the thought of consuming food in the morning is enough to turn my stomach.
In high school, I used to force myself to eat the lunch I brought with me every day because I was afraid I would be accused of having an eating disorder if I didn’t present at least an effort at eating. I developed a habit of eating as fast as possible in order to finish my lunch before my body had time to realize what was happening and complain.
In college, I actually passed out once after going more than 48 hours without food while studying for midterms. I had been so busy holed up in my room that I didn’t even realize I hadn’t visited the dining hall in two days.
I’m still not a good eater. I forget to eat all the time, and when I do remember, I am either too busy or too tired to eat well or even at all. But along with my Lenten fast from being awake, I have been making a concerted effort toward listening to my body to find out when it’s hungry. Here’s what I’ve been learning about the spiritual discipline of eating:
- Eating is a good and necessary aspect of human living. It is not something to be despised or beaten into submission but something to be cultivated.
- When I ignore my body’s messages about being hungry, it stops telling me what I need.
- I have to re-teach my body to experience hunger by providing consistent food. I am teaching my body to trust me again.
- Just eating isn’t enough. My body needs a healthy and varied diet.
- When I eat properly, I actually lose weight because my body is no longer in starvation mode.
- My body learns unhealthy habits like craving chips and chocolate just as quickly as it learns healthy habits like craving fresh salads and fruit.
- Not all my body’s messages are healthy. I have to discern the difference between being hungry and just having a craving for junk food.
- When I listen to my body and give it healthy food on a consistent basis, my digestive issues magically disappear. Imagine that.
- It’s also easier to go to sleep and stay asleep when I am eating well.
- Eating isn’t about gaining or losing weight; it’s about making healthy choices to help bring wholeness and balance to my body.
- Making the time to eat, and taking the care to choose the best food rather than whatever is easiest or quickest, is like making time for God.
When I am able to make healthy, balanced choices for my body and discern among the messages my body sends which ones are necessary and which are not, then I am better prepared to live my life in a healthy, balanced way. Learning to listen to my body is teaching me to be more discerning, more conscious, and more intentional about my daily living.
The spiritual practice of eating is hard work, and I’m not always very good at it. I tire easily and fall back on ignoring my body or feeding it with whatever is easiest. But I know that learning to make good choices and put more effort into what I put into my body is teaching me the value of intentional living.
How are you living your life on purpose? What are you intentional about?
The Spiritual Practice of Sleeping
Sleep and I have a love-hate relationship.
I battled insomnia for most of my childhood and adolescence. In grad school I slowly began to settle into a routine of sleeping 5-6 hours each night. When I graduated and found myself sleeping 6-7 hours on a regular basis, I thought I had arrived at a normal sleeping pattern.
Then I discovered I actually need more like 10 hours of sleep per night, which means every night I sleep 7 hours, I wake up sleep-deprived. So over the course of the Lenten season, I put real effort into sleeping 10 hours every night.
Here’s what I learned about the spiritual practice of sleeping over the past 40 days:
- New habits do not form overnight.
- I am allowed to be imperfect, fail, and fall short of my goals.
- Sleep is good for my body.
- I’ve never actually slept enough in my whole life.
- Listening to my body is hard work, and I often miss the first two or three messages.
- When I listen to my body and do what it says, I actually feel better, healthier, and more awake.
- When I don’t listen to my body, we both suffer.
- I’m not as young as I used to be. Wow. That makes me feel old.
- Getting enough sleep improves my mental and physical energy, my digestion, my attitude, and my motivation to enjoy daily activities.
- Not getting enough sleep makes me grouchy and lethargic.
- I am allowed to prioritize my need for a good night’s sleep above being available for work opportunities or hanging out with my hubby.
- I am still way more likely to prioritize being available for work or hanging out with my hubby above getting a full 10 hours of sleep every night.
- How I treat my body, and what I do with it, affects my spiritual life.
- This spiritual practice of listening to my body is hard work.
Now that Lent is over, I’m tempted to fall back into my old habits of forcing my body to live and do as I say without regard for what is healthy. Learning to listen is an ongoing lesson. I’m slowly realizing that when I disregard what my body says, I suffer. But when I do listen, I am able to achieve more health, wholeness, and balance in my life.
I can’t expect to find healthy balance in work or relationships if I am unwilling to first achieve balance within myself–body, mind, and spirit. It is up to me to choose my priorities, to choose self-care, to choose to listen to my body and follow through on what is necessary to be a healthy, whole person.
In this season of life, how is God calling you to find health, wholeness, and balance?
Forward Friday: What the Story of God Means
One of the most significant elements in body theology is the actual, physical life, death, and resurrection of Jesus. That’s why Christmas, Holy Week, and Easter Sunday are so pivotal. We Christians are who we are because of who Christ is and what Christ did for us. Sometimes looking at the big picture of the course of biblical history can help us understand what brings us to this moment of Christ’s preparation for death.
As you celebrate Good Friday, Holy Saturday, and Easter Sunday this weekend, read back over some of the key elements of the story of God from our little flash Bible course this week to dig into the significance of what we are about to celebrate. What stands out as particularly meaningful to you? Let me know in the comment box below.
1. God takes evening walks with Adam and Eve in the garden.
2. Becoming aware of their nakedness and feeling ashamed causes them to hide from God.
3. God’s people become afraid of God and ask Moses to speak to God on their behalf.
4. God’s people are afraid even of the glory of God reflected on Moses’ face, so he has to wear a veil until the glory fades.
5. God instructs the people to build the Ark of the Covenant, where God’s presence will be confined among them.
6. The people never touch or open the Ark of the Covenant because it is so holy.
7. The Ark lives in its own tent among them, called the Tabernacle, where the people come to worship God.
8. After Moses, God speaks only to specific people God chooses, usually prophets, kings, or priests. These chosen few share God’s words with the people–who often do not listen.
9. To see the face of God is to die, and even the prophet Elijah–who asks to see God’s face–covers his face with his robe before meeting God at the mouth of the cave.
10. Once God’s people settle down in one place and begin to build houses instead of tents, God instructs King Solomon to build a temple for God to live in.
11. God’s presence is reserved for the Holy of Holies–a small area within the temple restricted from everyone where the Ark is kept, the entrance to which is blocked with a thick curtain.
12. Once a year, on the Day of Atonement, the high priest goes through an elaborate cleansing ritual in preparation to enter the Holy of Holies and sprinkle the blood of the sacrificed animal to atone for the people’s sins. (They even tie a rope around his foot each time in case he dies from the experience of being with God and has to be dragged out to be buried since no one else is allowed to enter the Holy of Holies, even to retrieve a dead body.)
13. Then Jesus is born, and he is called Emmanuel, which means “God with us.”
14. No longer is God among the people yet blocked from their access. Jesus lives with the people, learns and grows with them, eats and drinks, sleeps, speaks, heals, reprimands, and teaches.
15. Jesus says that those who see him and know him also see and know God.
16. Jesus is anointed at Bethany for his coming death.
17. When the people celebrate Jesus’ entrance into Jerusalem–what we call Palm Sunday–they acknowledge that Jesus is fulfilling the long-anticipated role of the Messiah, the one who has come to save them and restore the original order as God intended.
18. Jesus washes his disciples’ feet as an example of their role in each others’ lives.
19. Jesus breaks bread and passes the cup of wine to his disciples to foreshadow his impending arrest and execution.
20. Jesus prays in the garden with his disciples nearby–by some accounts so fervently that the capillaries break on his forehead and he begins to sweat blood–not only that he might yet be spared his role as the sacrifice for the people’s sins but also that he accepts that role.
21. Jesus is arrested, abandoned and denied by his disciples, beaten, mocked, and sentenced to death by Rome’s most barbaric form of execution.
22. Jesus is forced to carry the crossbeam through the crowded streets of Jerusalem up to the site of his execution.
23. Jesus is too weak to complete the trip and collapses. A member of the crowd is chosen at random by the guards to carry the crossbeam for Jesus the rest of the way.
24. At Golgatha, Jesus is stripped naked (yes, as naked as he was born).
25. The guards attach Jesus to the crossbeam with iron spikes through his wrists and to the stake with spikes through his ankles and raised to hang between two thieves until his struggle for breath overcomes him and he gives up his spirit to God and completes the sacrifice.
26. At the moment of his death, there is an earthquake and the curtain separating the Holy of Holies from the rest of the temple is torn in half from top to bottom.
27. Jesus’ execution lasts only six hours, considerably less time than most people endured the experience.
28. Jesus is buried and mourned, and the disciples hide in fear that they will be arrested and executed next.
29. The women at the tomb discover Jesus’ resurrection early in the morning three days later. They become the first bringers of the good news (gospel) that Jesus is alive.
30. Jesus appears to his disciples and to many other people over the 40 days following his execution, eating and drinking with them and allowing them to touch him to prove that he indeed has retaken physical form.
31. Jesus ascends into the clouds after promising to send his spirit to be with his followers and to return again one day soon to bring the kingdom of heaven.
32. The disciples wait and pray until they experience the promised presence of the Holy Spirit during Pentecost.
33. The disciples become apostles, who preach the good news (gospel) that Jesus came back to life to all who are gathered in the street. Miraculously, each listener hears the words in his or her own language.
34. The apostles perform many other miracles by the power of the Holy Spirit in the name of Jesus, and many who hear believe. Thus the Church is born, and all who believe in the good news that Jesus came back to life are filled with the Holy Spirit…even the Gentiles!
Forward Friday: The Question of Women
This week was Blast from the Past Week during which I posted a few of my theological reflections on readings from a class on “Women in Church History and Theology” back when I was in seminary.
For today’s Forward Friday, let’s engage theologically with some of the following issues. What resonates with you? What makes you uncomfortable?
Remember, it’s important to know what we think about things and where our opinions and beliefs come from. It’s also important to know what other people think and where their opinions and beliefs come from.
Iron sharpens iron, people, so let’s get to rubbing!
- what does the Bible say about “a woman’s place” and how should we interpret it?
- are women good like Mary or bad like Eve?
- is God feminine?
- what is a woman’s true nature and does it preclude ministry and leadership?
- is the silence of women contextual or prescriptive and is there room for exceptions?
Come back by and leave your thoughts in the comment box below. If you blog about it, be sure to share a link!
Forward Friday: What’s Yours?
This week I reflected on four aspects of body theology that are important to me: gender, sexuality, community, and body image.
This weekend, try reflecting on one aspect of body theology that is important to you. Choose from the list below or make up your own. Share what you reflected on in the comment box below.
- identity
- image of God
- incarnation of Christ
- physicality
- sexuality
- body image
- media literacy
- cultural discernment
- community
- body of Christ
- equality
- service
- social justice
- creation care
- spirituality
Reflections on Body Theology: 10 Things I Appreciate about My Sexuality
1) The way getting my period routinely reminds me of my ability to create a new human being inside my body
2) The ability to experience such unique pleasure and intimacy with another human being
3) The give-and-take involved in shared sexuality with another human being
4) The ability to emotionally bond with another human being through a physical act
5) How our sexual nature unites all humanity in basic human experience
6) How my sexual nature unites me with the sexual nature of Christ who took on human form to be with us
7) How sexual experience–like eating and drinking, hiking, or even bathing–can be at once physical, emotional, relational, and spiritual
8) How sexual experience–like contemplation–engages all my physical, emotional, and mental energy
9) The way sexual experience is both a release and a gain
10) The way sexual experience is creative in its possibility for new life–figuratively and literally
Forward Friday: Start a Conversation
This weekend, try using the Bible as a conversation-starter. As you converse with someone who does not agree with you, remember to:
1) Listen before you speak.
2) Learn from the other person’s perspective.
3) Be willing to be wrong.
4) Explore both the boundaries and the space between through your conversation.
5) Look for ways for the current conversation to spark future conversations as you build a relationship with your conversation partner.
Come back and share your experience with all of us. Let’s learn from each other how to be conversation-starters.
Holistic Body Theology 